If you're looking for quick and easy, filling and flavorful, try this recipe, it's my families favorite
Fry 1 lb. hamburger with a small chopped onion so hamburger is done and at a fine consistancy
Add 2 Tbsp. mustard
1 can chicken gumbo soup
1/2 Tsp. soy sauce
1/4 cup catsup (+ to taste)
salt and pepper
Simmer at least 20 minutes