Hi,
Checking in, but hanging my head in shame. Stressed out and eating to much.
I am doing well with breakfast, homemade granola, 1/2 a banana, 1/2 frozen berries and 40 cal Almond Breeze every day. I did not put in as many seeds and nuts this batch (did not have them and did not want to go shopping), I find it does not keep me full until my lunch break. Next batch I will put more nuts and seeds in. I know they are high in fat, but if I am not hungry for 5.5 hours after eating, I am not snacking, nor likely to eat too much at lunch.
The stress is causing me to eat too much at dinner and afternoon snacks.
Oh well tomorrow is another day.
Does anyone know off the top of your head if WW takes into consideration special diets? I am Gluten and mostly Dairy free.