Tothill

Hi,

Post above posted again for some reason.

When I asked about WW and special diets, I guess I was asking if they have point values for special diets foods. Things like gluten free bread and bagels, almond milk, goats milk cheese etc. Or is there an easy way to determine the point value of different foods?

I think I need a structured program to follow, some rules and guidelines to get me back on track. I know the rules, I know portion size, I just need a kick start to get me losing.