Originally Posted by
meanmom
Jodi I don't know about the water making you consume that much less. It does help to make you feel full and it also helps to flush the toxins out of your body.
Cindy I am working on the Mystery train too. I am ready to start on putting together step 3. I can't find my 2 1/2 x 4 1/2 inch strips. I might just recut them.
I am finishing up my clue 3, now putting the rows together. I hope to have a picture soon even if I haven't sewn these to the rest.
Jodi, like meanmom I know it helps you feel fuller at meal time, and does flush your body. I add lemon to my water to help me out. cant drink tap water so I have to buy some bottled water. i found a 3 liter for $1 that I can keep at my desk and I dont have to have it cold. can drink it at room temp. it is the easiest for me to do to make sure i get my water, especially since i am on the phone for 8 hours a day. need plenty to keep my throat moist.