For a start, it may help if u grab some quilt stencils and trace the designs onto them before doing FMQ. Or u could print out some simple designs on paper and quilt on it, just for practice. Meandering or stippling is a good design to start with. I'm a beginner to FMQ too and still struggling with it! But the more I practice, the more I feel at ease with FMQ. I think the first hurdle is to overcome the fear and just do it! Good luck!