Taboo Tuesday this week is early (it's Monday night) - and it isn't even a taboo this week, but an "ADD". When you exercise, add one or two extra repititions. If you do 5 push ups, try to do 6 or 7. If you walk the dogs for 30 minutes, try for 40 (except in 7degree frigid weather). If you can, walk in place while watching the news or your favorite program. I do aqua arthritis aerobics and walk in the water for 10 minutes, today I tried for 15. It's not always easy to add that extra, but think of the calories you're burning and maybe that'll get you going.