Originally Posted by
Pete
JuneBillie --- we have the same problems. Exercise is a no for me as I can add Sciatica (severe) to my list of problems. Started "Sit and Be Fit" on PBS. This is my Fibro week - ache all over, fatigue, etc.
oh, I have fibromyalgia too and I do find exercise to help.
Whichever way you have to do it, you'll be glad, but I'm sure you know not to overdo.
Have you ever heard of the "spoon theory"?
For those of us with chronic maladies it describes our days perfectly.