Originally Posted by Jodi's Sew Happy

Attended a healthy eating seminar at the chiropractors office. The offered a 28 day challenge, so I am in. No sugar for 6 days and know I will feel better soon. It really is easier to have none than alittle. Seems a little needs alittle more and a little more. On one of the days the question was What is your big Why? They said weaing a swimsuit this summer isn't big a enough why. I want to be healthy and dercrease pain and live to see my grandchildren. Another question was are you motivated by pleasure or pain? I'm a definite pleasure girl I haven't decided a big reward at goal wt or smaller goals and rewards... still pondering. Pain motivator I saw in the testimonials were running a marathon or having a friend post their WT on facebook if they didn't meet there goal... neither would work for me.