Here are a couple recipe sites.Also,Google once a month recipes.Soup is a lifesaver for working Moms.I just pop it into a large pot,turn on low .....You could also put it in a bowl & micro for a few mins,then heat in the Pot.
One of our faves is baked spaghetti.Frozen meatballs are a time saver,served with pasta or in a casserole.
http://allrecipes.com/howto/freezing...eal-time-saver
http://busycooks.about.com/od/makeah...ecasserole.htm