About a year ago I was having a lot of pain in my knees. I'd had 3 cortizone shots over a few months and they helped for a little while. I went to the "health" department at one of the food stores that always has staff to help and answer questions. She gave me a weeks worth of samples of ZYFLAMEND softgels by New Chapter. I took 2 a day and after a week, my pain was almost gone. I bought a large bottle and have taken it ever since. It has worked so well for me that I recommend it highly. I take a lot of prescription drugs for Diabetes, Cholesterol, Hyper-tension, and Thyroid, so I did get my Doctor's approval before taking the supplement. It's so much better than taking another prescription. God bless all of you.