This past week I actually lost wt. Yipee!
After reading an article on new research of non-traditional diets for DMII, I decided to try something different. So it's no refined grains-only whole grains, high non-starchy vegetables, 1 oz protein foods 3x/d, 2 portions fruit/d, 6 meal/snacks per day, lots of water/lemon-water. If I could just get the butter/other fats under control.....