Good morning everyong! Taboo Tuesday is maybe a hard one for some - it will be for me. It's Serving Size. Every package you buy shows the serving size - 1 package, 1 oz, 1/2 cup, that sort. By limiting your serving size to that recommended on the food your are eating, you are controlling your total daily intake. We have gotten so used to larger portions being put on our plate, that the recommended serving size looks terribly small - but it's based on the recommended daily intake. Sodas (which we aren't supposed to drink anyway) generally have more than one serving size per container. Check it out. It's very hard - and I know I'll have my own problems controlling my serving size this week. GOOD LUCK!