Sorry about your problem but I sneezed so hard one time that I put 2 disks out in my back.........now that was worth crying about. I had so much pain I knew immediately that I had done something really bad. Who would have thought that you could do that from a sneeze. At least you can rip yours out (not that it will be easy) but at least there is a rather simple solution. Hopefully, no one will be the wiser after you fix it.