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I prefer the smoothies to be more like a milkshake. I put the yogurt (whatever amount you want) into the
blender. Then add whatever fruit (fresh, frozen, canned) you want. If you are using plain yogurt, add sugar or sweetener and vanilla to taste. Sometimes I add nutmeg or cinnamon before blending until the desired consistency is reached. It's all a matter of mix and taste to find what you like.