I make my smoothies using 1 cup soy milk, 1 6-oz container yogurt, any flavor, 1 cup frozen blueberries, 1 scoop of protein powder and 6 ice cubes. Blend well. I pour it into a large glass and stir in 1 tablespoon flax seed oil. All you really taste are the blueberries and the sweetness of the protein powder! Of course you can substitute any frozen fruit, and you can make it without the protein powder and flaxseed oil, but I like the healthy bonus of adding these ingredients. This is sooooo yummy that I always have to share with my husband and grandson!!