Vanogay

Teriffic Tuesday --- read a neat sidebar article in a Dec/Jan Arthritis Healthg Monitor magazine during a recent doctor's visit - good info -
Head off weight gain
*Trick yourself into eating light. ...wear fitted clothes instead of baggy sweaters, having that snug layer close to my body reminds me not to overindulge.
*Have a 'food exit' stragety. If you find yourself overeating at a party, get away from the food by taking a tour of the house. Ask to see the upstairs, the basement, whatever it takes.
*Sneak in exercise. If you know you'll be skipping a workout, find little ways to inject aerobic exercise and stretching into the day. Take the stairs, park far from the entrance and it'll make a huge difference.
Stay healthy everyone!