Chia seeds are high in Omega 6 - good for the heart. We use them in almond milk and it thickens to a sort of pudding. I sweeten with agave syrup. I also use Turkey and chicken more, rare to have any beef. Salmon of course and other fish are good for you. My husband had his first heart attach at 50 due to stress. Glad we have such good doctors to take care of us, but we also need to eat healthier. Best wishes to both of you.