I just wing it so I can't give you an exact recipe. I drain 2 cans of tuna packed in spring water. I break it up with a fork in a big bowl. I add 1 finely chopped green onion. I add about 1 cup of thinly sliced celery for the crunch ( I use my mandolin) I boil one 375 g. package of whole wheat elbow macaroni until a la dente, run cold water through them in my colander, drain and add it to the tuna mixture when cool. I add spoonfuls of Miracle Whip until I get how I like it ( a little moist because it takes up moisture in the fridge) I sprinkle in some salt and pepper, mix it all up and refrigerate.