Originally Posted by
Teeler
So, tell me, is there anyone here who has figured out the ergonomics of quilting?
Hi Teeler---very important question! I saw a chiroprator for years after the early days of working at a computer in the wrong position. You need to make sure that your chair height is correct to keep your shoulders level when you're sewing. Also, as purpledog advised, take hourly breaks. One of the board members once said that she sips water while she works so that she has to get up and go to the bathroom as a reminder to take breaks. And your son's advice about working out is good too. Get up, stretch, do some head turns and head rolls. Good luck. Once you work out your positions and routine you'll have much more fun
