I'm home from traveling for a day or two and then back to Atlanta before coming home again for good. Good to see family, but lots of running in between. Sounds like we all think alike about watching what we eat, but all of us are so different - emotional eaters, pickers, that sort. I seem to 'just eat'. I walk into the kitchen and see the nuts on the counter - one small serving is good, right? Well if one is good, two or three is better. I say I don't put the sodas and other sweet things in my diet, but I still eat more than my body needs of whatever I do put in my diet. I need to get my head around something and be more cautious of what I put in my mouth. Sometimes I know I shouldn't be doing this, but eat it anyway. It's not emotional eating and it's not binge eating, but don't have a name to put on it. Guess I'll call it Dumb eating!