Terrific Tuesday. To continue with the article in the Womans Day magazine, these few helpers are added:
Never eat sugar alone: Save the occasional candy bar, licorice or other sweet treat for after a meal that contains protein and fat, which will slow your body's absorption of sugar and prevent sharp ups and downs. Drink an 8-oz glass of water with every meal. Enjoy strawberries, cantaloupe, honeydew, pineapple or watermelon at breakfast. These high-in-H2O fruits will ensure that you don't start your day with a deficit.