i do have a clock in the sewing room...I also use the alarm on my cel phone if i need to do something at a particular time. I may spend most of a day in my sewing room- but i set timers to take breaks- so i don't wind up with a back ache- or something else, so i stop for lunch, a drink- what ever. I tend to be pretty organized (time wise) most of the time & know what activities i need breaks from after 45 minutes & what i can do for 2 hours before i should stop for a bit. ... taking a break right now-
