I am a time watcher. I have a timer by the computer, by my sewing machine. I multitask all day (work at home realtor), I have been known to put a cake in the oven and go up stairs and start sewing, only to brought to attention by the smell of something burnt. I am a bit hyper, and when I am sewing something that is boring (like strip binding), or making intricate blocks, I set goals. Like, "I am going to sew this for 15 minutes before I take a coffee break), It keeps me on task. I cannot seem to sit for any length of time, so I sew, I compute, make a few business calls, type a few letters, go down stairs and dust a bit, take the dogs for a walk, straighten out some fabric, go through some boxes in that attic that haven't been opened since we moved here (7 years ago). Garden a bit, put a cake together, all by lunch time.