Taboo Tuesday. Okay, we're back to one I've used before, but it is still good. Fool your eyes by using a smaller plate for your meal. When you put your serving on it, it will look larger and make you think you've actually eating more. Also, put your fork/spoon down while you chew, that'll make you eat slower. (that's my problem many times, I'm always the first one finished and no, it isn't because my serving is smaller, I just eat too fast). Stay Healthy Everyone.