I agree with Adamae you have to find whats comfortable to you. I have posted a picture of the pvc frame I think she was talking about. I really could never get comfortable with it either. It does height adjust but I could never seem to get it in the right position. I do however have a quilt on it now that I have been working on. I think when my wholecloth is done I am going to use 2 poles and put it on the grace frame. I have only just begun the middle of it and I heard someone on here say once that is what they did after they received there grace frame.