Okay,
Taboo Tuesday. Make your meals a time for your meals. Don't do something else while eating - and I know plenty of people watch the news while eating - don't do it. Make the mealtime just for meals. You'll pay more attention to what you are eating and it does aid digestion (far better than listening to a newscaster talk about the latest massive vehicle pile up on the interstate). If you have to, move the meal time up just a bit so you can have finished before the news comes on. We already do portion control, here is one way to enjoy what we have.