I do 100% of my cutting, sewing and quilting standing up! When I look at photos of retreats where everyone is sitting, it gives me the willies! I have my machine, cutting mats and ironing boards set up to my right and left sides, a step or two to each side. I am able to move either way to do the task at hand and enjoy the fexability of moving.... My table is set up 42 inches in height by 36 inches wide and almost 8 foot long....with storage below!! For me, I would not have it any other way!!