Not sure what kind of spread you intend, or the timing of it, but my favorite now a days is fresh vegetables. Since more and more people are diagnosed with diabetes fresh vegetable and some high grain crackers and cheese are a welcome site to me. Fresh fruit is nice too, but still high in sugar unless you are talking strawberries and the various other berries. I personally cannot use the fake sugars, so when someone tells me they are "sugar free" that isn't necessarily a good thing. Good luck!