Mary it is much harder in your situation. Yesterday I went to the doctor with my dad. He was seeing the doctor, and afterward he wanted to go to McDonald's. He has terrible blood sugars right now, and that is why he got called in, but he wanted to have I guess a last meal there. lol...Well, you would have to know my dad, but he ordered me the same. Well, I have been sticking right to my diet this month, but yesterday is a break even day. I shouldn't have gained, but I sure won't lose any from yesterday. On the good side of it, I didn't really enjoy the burger and fries, because I wasn't on my plan that I felt good about. That let me know my plan is more sinking in, but when I am with someone it can go just like you said. Hang in there, you will get it worked out.