I am down almost 5 lbs this month although I am only down .4 from the start of the month. I really need to get serious about that life style change we are supposed to make. Anytime I go out of town for a few days I let myself splurge way too much. It happens way too often. Every month it seems like there are too many special occasions or weekend trips or a quilt retreat or a vacation. If I would just always try to eat healthy no matter where I am or what I am doing I would finally lose this weight. It sounds easy enough. Why is it so hard to do? I exercised this morning. I had gotten really lax about that too. I'm changing my ways as of today! I'm going to do better!