I went to bed last night with calories left over that I didn't use, so that helped me with that not good day. I am back on track, and it's true to think of the sailor. My husband is really doing great. His blood sugars are lower than they have been in years, and he has lost 14 pounds since the beginning of this month. He was kidding me, and said he should have signed up for this thread to win the fabric. lol...