That's ok, Quiltncrazy, I'm still me. lol!!!! :wink:
I am wishing I would have done the exercise there in his office, instead of just watching him. The exercise is for some muscle that the sciatic nerve goes through... I think the muscle is kind of a c shape? Apparently how I'd been sitting had tightened up this muscle, putting pressure on the nerve, which causes pain in my right hip.
He stood in front of a chair, put his right foot on it, with the foot turned kind of inwards, and kind of on it's side........ then slightly bent over it. He said you can't overdo this exercise.
I wonder if there's any physical therapists/doctors on here, who can explain it all better?
And yes, I am one of those who really should be recording what all is said in the doctor's office! :roll: lol!!!!!
But if they're already aching, maybe they need to have an adjustment? Maybe they could call a chiropractor, and ask them about all of this?
:D