I make a Brunch Salad that has 2 cups of Cooked and Chilled Rice, 1 cup barely steamed Green Peas, chilled , 2 cups of Cut up red Grapes, 2 shredded large Carrots, 1 can Garbanzo beans drain and rinse,1 Can dark Red Kidney beans, Drain and Rinsed, 1 can -15 oz kernel Corn drained, 1 cup of thinly Sliced Celery, 1 can of Pineapple tidbits, drained, 1 large can Mandarin Oranges, drained, 1 large Green or Red or Yellow Pepper diced. and 2 Bananas cut in half lengthwise and cut in 1/2 inch slices... Dump all together and add 1 cup of Miracle Whip and 1 small 8 oz container of Yogurt or sour Cream and 2 Tablespoons of Sugar or Honey. Add 8 oz.. Shredded Cheddar Cheese just before Serving stirring in Gently...( Yogurt could be any Flavor like peach or lemon or pineapple) Chill well over night.... ( with the beans, corn and rice you have complete Protein... I like to serve this with Whole Grain Muffins like Oatmeal muffins or Multi-grain breads..