I just getting into quilting all my own quilts on my DSM. I was told to use a table to the left and lower side of the machine to take up the weight of the fabric. Also was advised to only think about the part of the quilt actually being quilted - you are only moving a 9 inch section. I'm with Dunster - we can all use a bit more exercise in our lives. My Mother who is 89 attends exercise classes 4 days a week. She is stronger and more agile than I am!