I use nexicare fleixible clear tape. I buy it at the drug store where the bandaids are sold. Johnson and Johnson use to have one that was much better, but cannot find it any longer. It will wear out quickly but not as expensive as the self adhesive pads. I have used it for over 20 years. It works for me. Don't use the cloth or paper tape they seem to shread really bad and the needle will get caught it the cloth. I hope this helps.