Not doing very well this month on weight loss. I keep gaining and losing the same pound over and over. I haven't changed my diet (cheated) but the weight seems to want to stay with me. I talked to my counselor this morning and she made some suggestions I am going to try. Switching up my proteins, trying different fruits, and different starch choices...bread, pasta, potatoes. I weigh and measure everything and drink my 96 oz. of water daily. I haven't exercised much because it hurts my joints. Walking makes my hips "lock up" so I don't do much of anything. I did mop the kitchen yesterday and clean the cabinet fronts. Everything hurts today. The cloudy weather isn't helping much either. I'll survive and I will lose. I told my counselor that my relationship with fat was over, but it hadn't got the message yet! haha It keeps hanging around hoping I'll change my mind and eat something not on plan. Not gonna happen. I've come too far and my clothes are fitting better. I was down 1 lb. since Monday. My overall total since Jan. 1st is 32.2 lbs. I'm ready for another big loss to encourage me. Thanks to everyone who always says something on here to cheer me on. I know I didn't get this way overnight, but I'd like a little more cooperation from my body! haha Hope you all are having a good week.
Debbie