Thanks for all the replies. I have just recently starting taking honey and cinnamon. I'm not much for all the soy food products. What about a soy capsule such as this one? Is this soy or something else?
http://cgi.ebay.com/GNC-NATURAL-BRAN...item5d26e88e90
I'm not very smart when it comes to all of this stuff, I just know I don't like take prescription medicines unless I have to.