I hope you are still receiving posts from this site. I bought the same thing from Joann's some time ago, I think it was a black Friday shopping special. All it says is JAS VAL-U-FUSE 44FPKG10 by Pellon. Did you ever find instructions? I think I bought mine for making a T-shirt quilt, just call me forgetful. I looked on the Pellon site and could find nothing for 44F. Can you help?