Thread: Vitamins
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Old 05-31-2013, 05:37 PM
  #6  
Prism99
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Join Date: Dec 2008
Location: Western Wisconsin
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I am planning to try these two together for focus and memory:
http://www.vitacost.com/vitacost-pho...ng-60-softgels
http://www.vitacost.com/vitacost-l-t...mg-60-capsules
Omega-3 is supposed to be helpful also, and anyway is good for all-around health (basically fish oil). Don't be fooled into thinking "complete" Omega combos are good. The American diet is way out of balance; more omega-3 is needed to balance the over-abundance of omega-6 we get in our diets. Here's an article that explains this better than I can:
http://www.fitday.com/fitness-articl...ference.html#b

and I may try this one at night to help with sleep, as I tend to wake at night:
http://www.vitacost.com/vitacost-gab...g-100-capsules

Regarding collagen, I am not aware of any supplement that helps with that. Typically you need to use topical creams (such as retinol) or therapies such as micro-dermabrasian. These stimulate the skin to produce more collagen.

Most medical doctors know very little about supplements. They just follow FDA guidelines.
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