Originally Posted by
CindyA
Making better choices: we have ice cream in the house and I've barely touched it!! The other night I decided I wanted some and literally only took one small scoop. And that was enough, amazing. I used to overflow my bowl with it. The best part is I really don't even think about it or sit around wanting it. Haven't excercised in a while, so that is my goal for this week. (I'm in for June and sent my FQ in along with the May FQ.)
CindyA that is awesome that you satisfied yourself with a small scoop instead of the overflowing bowl. I had been the same way in the past. Now when I desire any ice cream, I go get a double scoop and I am done for several months. I also desire from time to time a Dairy queen blizzard........I use to get the large now I get the small. Little changes make a big difference.