My sister just left. She was such a good influence on me. We ate healthy meals and exercised this week. I lost 3 lbs while she was here. Now, to keep it off and lose even more. Yesterday we helped my daughter paint a bedroom. I am here to say that painting is an aerobic workout! Using that paint roller really got my heart going not to mention all the up/down and stretching I did.
For lunch today I made salmon and salad. The salad was similar to the strawberry salad at Panera. I used mixed lettuce, sliced strawberries, blueberries, pineapple and walnuts. I found a poppy seed dressing that was very good. Put all the ingredients into a jar with lid or shaker and shake until mixed well.
- 3 Tablespoons apple cider vinegar
- 1/4 cup honey
- 1 teaspoon dry mustard powder
- 1 teaspoon fresh lemon juice
- 2 Tablespoons poppy seeds
- salt and pepper
- 1/2 cup oil (I used olive oil)