Originally Posted by
newdoda
Thanks Cindy good advice! And a large size CONGRATULATIONS you! I don't think people who do not struggle with their weight realize how difficult it is to get all those numbers down, that is amazing. Keep up all the good hard work and you will be there in no time!
thanks, it is all about my choices and I am a junk food junkie big time. Being single I choose what comes in my house. When I was shopping I picked up fresh fruit and veggies, fish and left the chips and junk at the store. it feels good to do what I know is right for me.
I will admit that when I have a craving for something I do eat what I am craving or I end up splurging big time. Small amounts is what I do.