Great advice today, Kathleen! They are all things we can try to work into our diet. Isn't it nice when our clothes show us the difference? My shorts are fitting over my belly button now instead of under a fat tummy (think Larry the Cable Guy
) I have some black beans in the freezer that I soaked & cooked last month, I think I'll cook up some onion to add to them, season with Cajun & call that lunch.
I'm wondering if there if a jinx on being the monthly winner? I have only lost .5 so far this month but like Kathleen said as long as we still see it in our clothes it is all good!