One more big piece of advice, STOP thinking about losing weight as dieting. IT is a lifestyle change that makes the difference. If we think about dieting, that is only temporary but if it is a lifestyle change it will last forever. We make small changes that last and we will keep the weight off.
I read something the other day, can't remember where, but when at a function that is set up buffet style, be the last to get your food and eat at the pace of the slowest person eating. They said you would feel full before finishing the plate. Very Interesting. I will have to try this one myself.
Enjoy learning all about your new Bernina. I am a Janome girl......beside the 6 needle brother embroidery machine