Thanks, Dody. I did not get fast food today (yeah!) and I ate more fruit and drank more fluids today. I did splurge on a soda, but didn't beat myself up about it. It was so hot and humid today and I rarely drink a soda, I've just never been a big soda person. So when I really want an ice cold one I drink it and don't feel guilty about it. I'm traveling starting tomorrow, so that will be a challenge but I'm going to try and make good choices.
Well wishes and prayers for all that have posted regarding illness and injury.