I haven't lost in 2 weeks and my scale actually shows a gain of 2 lbs today. I can't believe it. Yesterday for breakfast I had an egg whit omelet filled with veggies and a bowl of fruit. Lunch was 1 cheese stick and carrots, dinner was sauteed mushrooms with lite sour cream and a dash of nutmeg on 2 slices of whole grain toast. snack was air popped popcorn. Of course, I slept about 4 hours during the day ( I have fatigue days with my auto immune disease) but I shouldn't show a gain, should I???? Still can't exercise with my back. Heck, can't even go shopping. it hurts too much.