Originally Posted by Pam H

Pat, I'm so sorry for all you are going through. I know how sisters can be. None of us will tell if your sister ends up dead. LOL
I am feeling a little better today. I'm coughing less anyway. I went for a massage today and she did some cupping on my lungs. I also went to the chiropractor. Hopefully tomorrow will be even better.
Here is some info I got at a seminar recently:
5 Keys for how to lose 10 lbs fast
1. Eliminate sugars
2. Cut out grains
3. Remove bad fats and add good fats
4. Eat very little fruit
5. Avoid toxins
I'm sure it would work if you could actually stick with it.