Sorry I haven't posted a Taboo Tuesday this week. I have been up to my ears with feeding a mission team that has come into Tennessee to help with those in need. Our church has been feeding them breakfast and dinner. There have been 86 at breafkast and 105 at dinner. Getting up at 5:15 each morning when you're not used to it, ouch. Like I said, that has consumed me and haven't looked around for a good weekly tip - so, let's use Pam H's tip -
5 Keys for how to lose 10 lbs fast
1. Eliminate sugars
2. Cut out grains
3. Remove bad fats and add good fats
4. Eat very little fruit
5. Avoid toxins
Try it out and see if it works for you (and me)~ EAT HEALTHY