Way to go Roseanne!!! It truly is about portion control... along with the other great truths mentioned... So many people have no idea how much they really are eating! I recently asked my sweet hubby to show me one tablespoon of his favorite: peanut butter... he showed me about 6 tablespoons using a serving spoon! (Bless him...) He was amazed at how many Calories he was snacking on!!!