My eating is not good lately with running back and forth with my dad. I am afraid of the scale. I will have to face it sooner or later. I have also been missing some of my exercise classes too. I have been eating meals at weird times and eating weird things. Gotta get it under control. I try to bring my own food to my moms when I actually have time to make it. He is getting weaker and weaker. Not sure how he is even hanging on.
I hope to make it to at least 3 spinning classes this week. Maybe a couple of water aerobics classes too. My younger sister gets home from vacation today, but my brother is supposed to leave on a business trip to Mexico tomorrow He is still undecided if he is going or not. A spinning class burns 500 to 600 calories. Not sure about the water aerobics class. I grocery shopped yesterday and bought some healthy food. Hope everyone has a good week.
Pat